Hot Artichoke-Spinach Dip


food network
45 mins (prep 20, cooking 25)
16 ingredients
12 servings


Categories:  dinner , dip , artichoke , healthy , spinach , mozzarella , for-a-crowd , lunch , appetizer , diabetic ,
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Ingredients

Nutrition

Serving Size (15.28 g)
Servings 12
Amount per Serving
Calories 14.88 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 2.62%
Saturated Fat 0.09g 5.48%
Trans Fat 0.0g %
Cholesterol 1.7mg 6.8%
Sodium 99.51mg 49.75%
Total Carbohydrate 1.09g 4.34%
Dietary Fiber 0.0 g 0.0%
Sugars 0.78 g %
Protein 2.22g 53.38%
Vitamin A 7.51IU% Vitamin C 0.0mg%
Calcium 49.75mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, packed fresh basil, canned cannellini beans, neufchatel, clove garlic, low-sodium chicken broth, grated parmesan cheese, shredded low-fat mozzarella cheese, pinch of cayenne pepper, or, freshly ground black pepper, baked
 

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