Hot Artichoke Spinach Dip
15 mins (prep 5, cooking 10)
8 ingredients
2 servings
From a copy-cat site. I haven't tried it yet...if you try it, let me know what you think.

Categories:  <-15-mins , dip , easy , quick , microwave , equipment , vegetarian , low-carb , appetizer , low-in... , time-to-make ,
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Serving Size (155.34 g)
Servings 2
Amount per Serving
Calories 131.02 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 4.18%
Saturated Fat 0.75g 7.47%
Trans Fat 0.0g %
Cholesterol 13.61mg 9.07%
Sodium 1115.73mg 92.98%
Total Carbohydrate 10.47g 6.98%
Dietary Fiber 1.15 g 9.19%
Sugars 6.47 g %
Protein 19.24g 76.96%
Vitamin A 4633.24IU% Vitamin C 2.15mg%
Calcium 448.68mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
artichoke heart, diced, grated parmesan cheese, crushed red pepper flakes, ground pepper