Hot Broccoli Dip (Crock Pot or Microwave)


Food.com
10 mins (prep 10)
5 ingredients
1 servings
I love broccoli and pepper jack cheese... and this dip combines the two! This is a very quick and easy dip for parties. We like it with Frito's Scoops or tortilla chips. Leftovers are wonderful served over baked potatoes for lunch the next day. NOTE AFTER FIRST REVIEW: I have always kept this hot for serving in my mini-crockpot and haven't had trouble with it getting too thick.

Categories:  crock-pot , <-15-mins , beginner-cook , high-in... , quick , microwave , equipment , cheese , appetizer , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , dip , easy , broccoli , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (700.4 g)
Servings 1
Amount per Serving
Calories 2395.01 Calories from Fat 702.72
% Daily Value *
Total Fat 78.08g 120.12%
Saturated Fat 23.39g 116.96%
Trans Fat 0.0g %
Cholesterol 34.02mg 11.34%
Sodium 2568.51mg 107.02%
Total Carbohydrate 385.92g 128.64%
Dietary Fiber 96.28 g 385.11%
Sugars 7.08 g %
Protein 70.83g 141.66%
Vitamin A 316.39IU% Vitamin C 71.44mg%
Calcium 1207.71mg% Iron 57.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, frozen chopped broccoli
 

Comments