Hot, but Sweet Corn & Potato Chowder


Food.com
30 mins (prep 30)
11 ingredients
4-6 servings
Hot, but sweet ...

Categories:  seasonal , north-american , low-sat.-fat , soups-&-stews , low-in... , low-sodium , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , american , fall , chowders , number-of-servings , healthy , vegetarian , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (130.3 g)
Servings 4
Amount per Serving
Calories 457.65 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 38.7%
Saturated Fat 1.28g 25.67%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 124.2mg 20.7%
Total Carbohydrate 88.24g 117.66%
Dietary Fiber 0.19 g 3.01%
Sugars 7.39 g %
Protein 15.57g 124.55%
Vitamin A 91.93IU% Vitamin C 0.95mg%
Calcium 197.2mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, small red potatoes, jalapeno pepper, creamed corn, fresh thyme
 

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