Hot Cereal Breakfast
10 mins (prep 5, cooking 5)
3 ingredients
2-3 servings
A variation of a traditional hot American breakfast, This recipe is for my very restricted special diet, lactose free, fat free, bland. Many people prefer more fat, such as bacon or butter or like milk and sugar in it. Good for you that you don't have to eat this! lol This is meant for good nutrition on a restricted diet, and not for any most pleasurable delight of the year award.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , north-american , breakfast , quick , number-of-servings , time-to-make ,
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Serving Size (295.88 g)
Servings 2
Amount per Serving
Calories 159.11 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 8.01%
Saturated Fat 0.42g 4.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 273.86mg 22.82%
Total Carbohydrate 28.69g 19.13%
Dietary Fiber 2.37 g 18.93%
Sugars 4.81 g %
Protein 4.97g 19.87%
Vitamin A 9.46IU% Vitamin C 0.0mg%
Calcium 46.14mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: