Hot Chicken and Pasta


Food.com
55 mins (prep 30, cooking 25)
16 ingredients
6 servings
This is a chicken and pasta stir fry that is a bit spicy. I don't find it to be too hot, but if you have a tender mouth, I'd skip the chili oil and reduce the crushed red peppers. I like to use spaghetti, but the original recipe called for linguine. Recipe torn out of a newspaper from St. Petersburg, FL....no author mentioned. The secret to making this recipe easy is to have everything chopped and placed in order of addition to the wok, so your cooking time flows easily and smoothly.

Categories:  technique , served-hot , <-60-mins , stir-fry , peppers , chicken-breast , poultry , equipment , one-dish-meal , time-to-make , asian , chicken , weeknight , presentation , main-dish , meat , vegetable , from-scratch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (70.36 g)
Servings 6
Amount per Serving
Calories 167.49 Calories from Fat 75.69
% Daily Value *
Total Fat 8.41g 77.64%
Saturated Fat 1.28g 38.34%
Trans Fat 0.0g %
Cholesterol 0.37mg 0.74%
Sodium 420.15mg 105.04%
Total Carbohydrate 17.8g 35.59%
Dietary Fiber 2.15 g 51.59%
Sugars 0.66 g %
Protein 5.77g 69.22%
Vitamin A 51.53IU% Vitamin C 6.43mg%
Calcium 27.46mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, boneless chicken breasts, crushed red pepper flakes
 

Comments