Hot Chicken Filet Salad


Food.com
30 mins (prep 20, cooking 10)
9 ingredients
4 servings
I discovered this recipe years ago when I lived up in Canada. The original comes out of a small cookbook called Super Salads & Vegetables. This is probably my favorite chicken salad. I love this with a sweet and sour dressing which I will include below in the directions. I often double and triple the dressing as it's good on other salads too. Use organic ingredients if you can, the flavour is much better, and it's better for you too!

Categories:  chicken , salad , <-30-mins , poultry , salad-dressings , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.03 g)
Servings 4
Amount per Serving
Calories 144.49 Calories from Fat 109.62
% Daily Value *
Total Fat 12.18g 74.98%
Saturated Fat 2.52g 50.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 430.36mg 71.73%
Total Carbohydrate 8.22g 10.96%
Dietary Fiber 1.23 g 19.64%
Sugars 0.05 g %
Protein 1.61g 12.92%
Vitamin A 529.95IU% Vitamin C 0.06mg%
Calcium 8.8mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, whole boneless, torn lettuce, torn red leaf lettuce, ripe avocado
 

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