Hot Chicken in Garlic Sauce


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
4 servings
This is a very spicy chicken stir-fry, with a wonderfully tastey garlic overlay! With broccoli and carrots, it is very colorful and tastey. It is good served over rice or pasta.

Categories:  technique , <-60-mins , served-hot , chicken-breast , poultry , equipment , low-carb , chinese , asian , chicken , weeknight , main-dish , meat , broccoli , stove-top , stir-fry , taste~mood , spicy , japanese , low-sodium , low-in... , time-to-make , presentation , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (393.69 g)
Servings 4
Amount per Serving
Calories 636.95 Calories from Fat 242.91
% Daily Value *
Total Fat 26.99g 166.11%
Saturated Fat 4.05g 80.91%
Trans Fat 0.38g %
Cholesterol 292.57mg 390.1%
Sodium 1139.63mg 189.94%
Total Carbohydrate 3.77g 5.02%
Dietary Fiber 0.95 g 15.14%
Sugars 1.45 g %
Protein 95.83g 766.63%
Vitamin A 4136.56IU% Vitamin C 1.96mg%
Calcium 60.56mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried red chili peppers, stalks celery, sliced water chestnuts, fresh broccoli florets, rice wine, chili paste
 

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