Hot Chicken Wings With Banana and Curry Sauce


Food.com
25 mins (prep 10, cooking 15)
19 ingredients
4 servings
A great combination of spicy chicken and the gentle sweetness of banana! Hotness depends on your chilli powder – with a milder chili mix this is not particularly hot at all, but still very flavourful. I’ve also made this with quartered chicken breast halves when I couldn't find wings! These go great with a potato and feta salad with olive oil dressing. Recipe adapted from Ruokala website.

Categories:  chicken , chicken-wing , <-30-mins , poultry , main-dish , oven , meat , equipment , refrigerator , time-to-make ,
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Ingredients

Nutrition

Serving Size (326.92 g)
Servings 4
Amount per Serving
Calories 411.96 Calories from Fat 401.67
% Daily Value *
Total Fat 44.63g 274.67%
Saturated Fat 4.57g 91.44%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 743.85mg 123.98%
Total Carbohydrate 2.86g 3.82%
Dietary Fiber 0.91 g 14.56%
Sugars 0.82 g %
Protein 1.54g 12.32%
Vitamin A 326.63IU% Vitamin C 0.92mg%
Calcium 11.79mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken wings, dried oregano, dried thyme, ripe banana, light sour cream, white pepper
 

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