Hot Chocolate and Toast


Food.com
4 mins (prep 2, cooking 2)
4 ingredients
1 servings
yummy for breakfast, i looked to see if this was posted somewhere but i couldn't find it. Just try it

Categories:  for-1-or-2 , <-15-mins , beginner-cook , breakfast , quick , low-carb , snack , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , chocolate , low-calorie , toddler-friendly , lunch~snacks , easy , kid-friendly , number-of-servings ,
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Ingredients

Nutrition

Serving Size (134.79 g)
Servings 1
Amount per Serving
Calories 523.26 Calories from Fat 67.77
% Daily Value *
Total Fat 7.53g 11.58%
Saturated Fat 4.67g 23.35%
Trans Fat 0.0g %
Cholesterol 82.8mg 27.6%
Sodium 694.94mg 28.96%
Total Carbohydrate 71.18g 23.73%
Dietary Fiber 0.55 g 2.19%
Sugars 68.49 g %
Protein 42.15g 84.29%
Vitamin A 210.59IU% Vitamin C 6.87mg%
Calcium 1440.47mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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