Hot Cocoa for One


Food.com
2 mins (prep 1, cooking 1)
5 ingredients
1 servings
Quick hot cocoa in the microwave.

Categories:  served-hot , for-1-or-2 , <-15-mins , beginner-cook , seasonal , quick , beverages , christmas , microwave , equipment , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , holiday , low-calorie , food-gift , winter , easy , kid-friendly , presentation , fall , number-of-servings ,
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Ingredients

Nutrition

Serving Size (161.49 g)
Servings 1
Amount per Serving
Calories 621.13 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 11.28%
Saturated Fat 4.55g 22.76%
Trans Fat 0.0 %
Cholesterol 82.8mg 27.6%
Sodium 670.47mg 27.94%
Total Carbohydrate 96.76g 32.25%
Dietary Fiber 0.36 g 1.46%
Sugars 94.92 g %
Protein 41.82g 83.64%
Vitamin A 210.39IU% Vitamin C 6.86mg%
Calcium 1434.32mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt
 

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