Hot Cocoa Mix


Food.com
5 mins (prep 5)
7 ingredients
5.5 servings
Recipe courtesy Alton Brown. I love it because there is no coffee creamer and no chocolate drink mix in the recipe.

Categories:  <-15-mins , food-gift , easy , 3-steps-or-less , high-protein , high-in... , quick , beverages , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (132.39 g)
Servings 5.5
Amount per Serving
Calories 512.72 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 14.57%
Saturated Fat 1.02g 28.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 641.51mg 147.01%
Total Carbohydrate 123.49g 226.4%
Dietary Fiber 1.61 g 35.37%
Sugars 112.35 g %
Protein 2.87g 31.61%
Vitamin A 1.72IU% Vitamin C 0.09mg%
Calcium 58.37mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
powdered milk, hot water
 

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