Hot Day Chicken Wrap, Quick & Easy


Food.com
20 mins (prep 20)
15 ingredients
6 servings
There are so many wraps but I think you will find this one a bit different, very hearty and tasty. It can be a "Do ahead" recipe by preparing all the ingredients ahead of time, place them in the fridge, assemble just before lunch. I like to use a Spring mix Lettuce that has Arugula in it but Iceberg lettuce is fine. The eggs are optional but they do add flavor.

Categories:  chicken , <-30-mins , lunch~snacks , easy , poultry , sandwich , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (288.68 g)
Servings 6
Amount per Serving
Calories 312.93 Calories from Fat 261.27
% Daily Value *
Total Fat 29.03g 267.98%
Saturated Fat 2.5g 75.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 150.18mg 37.55%
Total Carbohydrate 12.65g 25.3%
Dietary Fiber 7.11 g 170.53%
Sugars 3.47 g %
Protein 7.16g 85.88%
Vitamin A 17547.56IU% Vitamin C 22.31mg%
Calcium 117.07mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, reduced-fat mayonnaise, red onions, hard-boiled eggs, salt & pepper, whole wheat tortillas
 

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