Hot & Fruity Quesadilla


Food.com
20 mins (prep 5, cooking 15)
4 ingredients
2-4 servings
This is a tasty fruit version of a quesadilla, great for breakfast or dessert. Make sure to use butter & not cooking spray or oil. The final result would taste different. Fruit preserves can be substituted for the jam but do not use jelly.

Categories:  for-1-or-2 , fruit , beginner-cook , breakfast , taste~mood , quick , time-to-make , 5-ingredients-or-less , sweet , <-30-mins , easy , kid-friendly , number-of-servings , inexpensive , healthy , vegetarian , dessert ,
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Ingredients

Nutrition

Serving Size (36.97 g)
Servings 2
Amount per Serving
Calories 92.07 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 18.73%
Saturated Fat 3.8g 38.03%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 47.55mg 3.96%
Total Carbohydrate 15.86g 10.57%
Dietary Fiber 0.74 g 5.92%
Sugars 11.19 g %
Protein 0.15g 0.61%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 4.44mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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