Hot Fudge Monday
60 mins (prep 15, cooking 45)
8 ingredients
6 servings
A fudgy cake smothered in a hot, chocolaty sauce...what more could you ask for? Found this recipe in my "Looneyspoons" cookbook by Janet & Greta Podleski. When you are looking for a dessert that is quick & easy to prepare, this is it. It claims to have only 285 calories per serving.

Categories:  <-60-mins , beginner-cook , low-sat.-fat , taste~mood , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , sweet , easy , healthy , healthy-2 , dessert ,
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Serving Size (28.5 g)
Servings 6
Amount per Serving
Calories 120.23 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 47.39%
Saturated Fat 0.4g 11.96%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 259.85mg 64.96%
Total Carbohydrate 16.32g 32.65%
Dietary Fiber 0.57 g 13.57%
Sugars 0.06 g %
Protein 2.15g 25.83%
Vitamin A 0.42IU% Vitamin C 0.0mg%
Calcium 93.28mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unpacked brown sugar, unsweetened cocoa powder, skim milk, unpacked brown sugar, unsweetened cocoa powder, boiling water


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