Hot Grape-nuts Cereal


Food.com
2 mins (prep 1, cooking 1)
3 ingredients
1 servings
So quick and easy that it really isn't even a recipe. You can have warm cereal on a cold day without any muss or fuss. I have added fresh fruit (blueberries are a favorite) after heating the cereal. Brown sugar could be subbed for the honey. Or, eliminate the extra sweetener and use vanilla soy milk instead of regular milk. The possibilities are endless.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , seasonal , 3-steps-or-less , north-american , breakfast , comfort-food , taste~mood , quick , microwave , equipment , granola-and-porridge , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , winter , easy , fall , number-of-servings , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (54.79 g)
Servings 1
Amount per Serving
Calories 199.76 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 3.56%
Saturated Fat 1.44g 7.2%
Trans Fat 0.0 %
Cholesterol 27.6mg 9.2%
Sodium 207.39mg 8.64%
Total Carbohydrate 31.79g 10.6%
Dietary Fiber 0.03 g 0.12%
Sugars 31.75 g %
Protein 13.76g 27.53%
Vitamin A 70.0IU% Vitamin C 2.35mg%
Calcium 474.49mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments