Hot Licks Chicken (Cooking Light)


Food.com
15 mins (cooking 15)
15 ingredients
4 servings
Very yummy. I made as posted but did increase the marmalade. This is very easy to prepare and has a nice sweet tang to it. I would be proud to serve this to company. I also love that it's great for your diet. Thanks for posting. :)

Categories:  chicken , <-15-mins , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.59 g)
Servings 4
Amount per Serving
Calories 59.05 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 23.22%
Saturated Fat 0.54g 10.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 365.65mg 60.94%
Total Carbohydrate 2.67g 3.56%
Dietary Fiber 0.17 g 2.78%
Sugars 0.28 g %
Protein 0.15g 1.17%
Vitamin A 21.65IU% Vitamin C 1.52mg%
Calcium 10.95mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, ground allspice, ground red pepper, boneless skinless chicken breast halves, orange marmalade
 

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