Hot Lime and Mango Chutney


Food.com
55 mins (prep 20, cooking 35)
11 ingredients
2.75 servings
From "Caribbean Carnival", Good Food Magazine, February 1987. Prep times does not include 2 hours to cool and chill.

Categories:  <-60-mins , condiments,-etc. , fruit , 3-steps-or-less , north-american , mango , lime , tropical-fruits , caribbean , time-to-make , holiday , mardi-gras~carnival , easy , citrus , central-american ,
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Ingredients

Nutrition

Serving Size (111.16 g)
Servings 2.75
Amount per Serving
Calories 261.31 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 0.88%
Saturated Fat 0.03g 0.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.82mg 0.9%
Total Carbohydrate 68.84g 63.11%
Dietary Fiber 1.72 g 18.92%
Sugars 59.31 g %
Protein 1.58g 8.7%
Vitamin A 0.2IU% Vitamin C 1.88mg%
Calcium 29.43mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mangoes, medium onion, fresh lime juice, red chilies, lime peel, minced fresh ginger
 

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