Hot Love


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4-6 servings
A recipe from Wheat Montana Farms. By Sherry Chidwick of Stevensvill, MT

Categories:  pasta,-rice-and-grains , <-15-mins , breakfast , quick , granola-and-porridge , equipment , brunch , time-to-make , holiday , served-cold , easy , presentation , grains , valentine's-day ,
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Ingredients

Nutrition

Serving Size (237.35 g)
Servings 4
Amount per Serving
Calories 163.12 Calories from Fat 42.66
% Daily Value *
Total Fat 4.74g 29.15%
Saturated Fat 0.51g 10.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 302.39mg 50.4%
Total Carbohydrate 37.58g 50.11%
Dietary Fiber 18.32 g 293.05%
Sugars 9.02 g %
Protein 7.48g 59.83%
Vitamin A 4.23IU% Vitamin C 0.4mg%
Calcium 61.58mg% Iron 4.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium granny smith apple, dried sweetened cranberries, finely chopped walnuts
 

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