Hot Onion Dip
20 mins (prep 5, cooking 15)
5 ingredients
6 servings
This is a really tasty little dip.Great for the holidays.

Categories:  <-30-mins , dip , high-in... , quick , low-carb , appetizer , low-in... , high-calcium , time-to-make ,
Share on Newzsocial



Serving Size (135.45 g)
Servings 6
Amount per Serving
Calories 254.72 Calories from Fat 148.23
% Daily Value *
Total Fat 16.47g 152.06%
Saturated Fat 2.86g 85.7%
Trans Fat 0.0g %
Cholesterol 13.61mg 27.22%
Sodium 891.89mg 222.97%
Total Carbohydrate 8.75g 17.49%
Dietary Fiber 0.0 g 0.0%
Sugars 6.27 g %
Protein 17.79g 213.51%
Vitamin A 60.1IU% Vitamin C 0.0mg%
Calcium 399.41mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen chopped onions, grated parmesan cheese