Hot Onion Souffle Dip


Food.com
30 mins (prep 5, cooking 25)
4 ingredients
6-8 servings
An online quick dip.

Categories:  onions , 3-steps-or-less , high-in... , french , appetizer , low-carb , high-calcium , low-in... , time-to-make , 5-ingredients-or-less , dip , european , <-30-mins , easy , vegetable ,
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Ingredients

Nutrition

Serving Size (139.05 g)
Servings 6
Amount per Serving
Calories 467.15 Calories from Fat 176.94
% Daily Value *
Total Fat 19.66g 181.49%
Saturated Fat 4.82g 144.67%
Trans Fat 0.0 %
Cholesterol 20.31mg 40.62%
Sodium 1268.15mg 317.04%
Total Carbohydrate 34.5g 69.0%
Dietary Fiber 0.0 g 0.0%
Sugars 3.31 g %
Protein 37.48g 449.73%
Vitamin A 139.12IU% Vitamin C 0.0mg%
Calcium 764.99mg% Iron 4.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped onions
 

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