Hot or Cold Spiced Fruits


Food.com
10 mins (prep 10)
6 ingredients
8 servings
A delicious fruit compote, so easily made with canned fruits and spices. Serve this as a dessert or side dish to dinner or breakfast.

Categories:  <-15-mins , fruit , low-sat.-fat , quick , peaches , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , easy , pitted-fruits , healthy , pears , pineapple , dessert ,
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Ingredients

  • 1 (15 ounce) sliced peach halves in syrup
  • 1 (15 ounce) sliced pears in heavy syrup
  • 1 (14 ounce) pineapple tidbits in syrup
  • 4 small cinnamon sticks
  • 1/4 teaspoon ground nutmeg
  • 1 dash ground cloves

Nutrition

Serving Size (12.28 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
syrup, peach halves, sliced, syrup, sliced pears, syrup, cinnamon sticks, small, ground nutmeg, ground cloves
 

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