Hot Orange Chutney


Food.com
130 mins (prep 10, cooking 120)
16 ingredients
6 servings
This is a great chutney and makes a large batch which is great for gift giving.

Categories:  condiments,-etc. , fruit , sauces , low-sat.-fat , <-4-hours , oranges , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , food-gift , low-calorie , citrus , healthy , chutneys , healthy-2 ,
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Ingredients

Nutrition

Serving Size (37.73 g)
Servings 6
Amount per Serving
Calories 91.59 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 2.32%
Saturated Fat 0.08g 2.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.62mg 2.15%
Total Carbohydrate 24.17g 48.33%
Dietary Fiber 2.4 g 57.71%
Sugars 0.04 g %
Protein 0.91g 10.91%
Vitamin A 131.57IU% Vitamin C 1.83mg%
Calcium 14.18mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, granny smith apples, large, large, malt vinegar, dark brown sugar, fresh ginger, fresh ginger, large garlic cloves, red bell peppers, green bell peppers, ground turmeric, crushed red pepper flakes
 

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