Hot Pepper Chicken Under a Brick with an Orange and Poppy Seed Dressed Salad


food network
30 mins (prep 5, cooking 25)
23 ingredients
4 servings


Categories:  dinner , salad , chicken , cucumber , tomato , main-dish , broiling , american , bread , arugula , sauteing ,
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Ingredients

Nutrition

Serving Size (35.9 g)
Servings 4
Amount per Serving
Calories 172.1 Calories from Fat 170.37
% Daily Value *
Total Fat 18.93g 116.5%
Saturated Fat 2.59g 51.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 43.24mg 7.21%
Total Carbohydrate 0.66g 0.88%
Dietary Fiber 0.27 g 4.39%
Sugars 0.06 g %
Protein 0.34g 2.71%
Vitamin A 2.69IU% Vitamin C 0.33mg%
Calcium 14.2mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken legs and thighs, freshly ground black pepper, crushed red pepper flakes, banana pepper rings, finely chopped, pickled pepper juice, hot, chopped flat-leaf parsley, orange marmalade, seedless cucumber, plum tomatoes, or
 

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