Hot Pot Stew Recipe


Taste of Home
1035 mins (prep 10, cooking 35)
20 ingredients
10 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (96.71 g)
Servings 10
Amount per Serving
Calories 45.42 Calories from Fat 21.96
% Daily Value *
Total Fat 2.44g 37.52%
Saturated Fat 0.81g 40.5%
Trans Fat 0.0 %
Cholesterol 13.96mg 46.53%
Sodium 248.72mg 103.63%
Total Carbohydrate 1.71g 5.7%
Dietary Fiber 0.01 g 0.25%
Sugars 0.62 g %
Protein 3.92g 78.46%
Vitamin A 0.03IU% Vitamin C 0.09mg%
Calcium 4.33mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean boneless pork, fully cooked, boneless, coarsely chopped green pepper, chopped onion, chopped celery, cubed red potatoes, chicken bouillon granules, beef bouillon granules, ground nutmeg, coarsely ground pepper, package
 

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