Hot Quick Banana Boats
15 mins (prep 10, cooking 5)
4 ingredients
4 servings
These delicious, warm bananas are great on camp-outs or in the backyard. You can eat them right out of the foil bowl. Cleanup is easy, too. Another recipe found in TOH magazine that looks like a delicious change from the standard smores.

Categories:  5-ingredients-or-less , low-fat , low-protein , <-15-mins , low-cholesterol , easy , 3-steps-or-less , quick , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (27.65 g)
Servings 4
Amount per Serving
Calories 92.57 Calories from Fat 26.37
% Daily Value *
Total Fat 2.93g 18.02%
Saturated Fat 0.56g 11.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 34.4mg 5.73%
Total Carbohydrate 16.45g 21.93%
Dietary Fiber 0.01 g 0.24%
Sugars 8.51 g %
Protein 1.63g 13.01%
Vitamin A 1.77IU% Vitamin C 0.14mg%
Calcium 8.13mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, semi-sweet chocolate chips