Hot Quinoa Cereal


Food.com
4 mins (prep 2, cooking 2)
5 ingredients
2 servings
A great alternative to oatmeal in the morning, quinoa's protein is of an unusually high quality. It is a complete protein, with an essential amino acid balance close to the ideal. So it makes the perfect breakfast food!I got the idea for this dish from: http://www.celiacteen.com/2010/chai-infused-quinoa-flakes/

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , breakfast , quick , free-of... , microwave , equipment , diabetic , time-to-make , easy , grains , gluten-free , small-appliance , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (171.44 g)
Servings 2
Amount per Serving
Calories 145.56 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 24.65%
Saturated Fat 0.63g 6.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.33mg 0.61%
Total Carbohydrate 15.4g 10.27%
Dietary Fiber 2.73 g 21.81%
Sugars 5.92 g %
Protein 4.49g 17.97%
Vitamin A 13.37IU% Vitamin C 1.26mg%
Calcium 48.65mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried fruit
 

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