Hot-smoked trout & mustard salad

BBC GoodFood
15 mins (prep 10, cooking 5)
7 ingredients
4 servings
A superhealthy main meal salad that requires no chopping - just the thing for a busy weeknight

Categories:  quick , healthy ,
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Serving Size (14.79 g)
Servings 4
Amount per Serving
Calories 100.54 Calories from Fat 101.16
% Daily Value *
Total Fat 11.24g 69.17%
Saturated Fat 1.54g 30.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.19mg 7.03%
Total Carbohydrate 0.2g 0.26%
Dietary Fiber 0.12 g 1.95%
Sugars 0.03 g %
Protein 0.16g 1.29%
Vitamin A 2.63IU% Vitamin C 0.06mg%
Calcium 2.26mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4