Hot & Spicy Braised Prawns


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
2-4 servings
Quick fast and delicious! Great with any chinese meal. Great with any meal for that matter. Substitute Chicken or beef for the prawns

Categories:  technique , stir-fry , for-1-or-2 , <-15-mins , shrimp , taste~mood , quick , spicy , free-of... , appetizer , chinese , time-to-make , asian , lunch~snacks , easy , gluten-free , shellfish , seafood , number-of-servings ,
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Ingredients

Nutrition

Serving Size (240.93 g)
Servings 2
Amount per Serving
Calories 269.62 Calories from Fat 65.61
% Daily Value *
Total Fat 7.29g 22.42%
Saturated Fat 1.16g 11.62%
Trans Fat 0.03g %
Cholesterol 573.75mg 382.5%
Sodium 1992.33mg 166.03%
Total Carbohydrate 0.76g 0.51%
Dietary Fiber 0.13 g 1.03%
Sugars 0.16 g %
Protein 46.99g 187.94%
Vitamin A 70.78IU% Vitamin C 9.5mg%
Calcium 331.02mg% Iron 4.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sherry wine, cloves garlic
 

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