Hot & Spicy, Low Carb, Vegan Mac & Cheese


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
4 servings
Love Spicy. Love Cheese. Currently a vegan, so I'm made some adjustments to create: "Hot & Spicy, Low Carb, Vegan Mac & Cheese" PLEASE NOTE: this is NOT going to be "creamy and smooth" like full-fat, artery clogging mac & cheese. But, it tastes just as good even if it is firm. Eat it while hot because once it cools... it sticks together. I'm sorry, but I'd rather eat this, have the taste and it not be creamy, than have creamy mac & cheese for 10 mintues and my chest cut open for a heart by-pass surgery that takes 16 hours. ALSO NOTE: If you are not a vegan, please only use FAT-FREE real cheese or AS LOW-FAT as you can get. DO NOT USE FLOUR, BUTTER OR MILK or any other saturated fat in this recipe for ANY REASON, PLEASE :-) Thank you! :-)

Categories:  side-dish , pasta,-rice-and-grains , italian , 3-steps-or-less , quick , pasta , one-dish-meal , elbow-macaroni , diabetic , time-to-make , <-30-mins , european , easy , main-dish , heirloom~historical , inexpensive , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (240.26 g)
Servings 4
Amount per Serving
Calories 524.53 Calories from Fat 118.08
% Daily Value *
Total Fat 13.12g 80.75%
Saturated Fat 7.57g 151.5%
Trans Fat 0.03g %
Cholesterol 14.79mg 19.72%
Sodium 2193.19mg 365.53%
Total Carbohydrate 71.01g 94.69%
Dietary Fiber 2.41 g 38.49%
Sugars 13.19 g %
Protein 30.18g 241.42%
Vitamin A 6729.52IU% Vitamin C 12.52mg%
Calcium 620.97mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soup, white pepper
 

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