Hot Spicy Skillet Chicken


Food.com
50 mins (prep 25, cooking 25)
14 ingredients
4 servings
A slight spin on a popular favorite.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , mexican , taste~mood , spicy , low-in... , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , weeknight , easy , main-dish , meat , south-american , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (115.83 g)
Servings 4
Amount per Serving
Calories 400.76 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 33.97%
Saturated Fat 0.56g 11.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 332.34mg 55.39%
Total Carbohydrate 63.93g 85.24%
Dietary Fiber 19.91 g 318.51%
Sugars 0.51 g %
Protein 27.0g 215.97%
Vitamin A 350.85IU% Vitamin C 0.45mg%
Calcium 148.42mg% Iron 8.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mexican-style corn, salsa, hot cooked rice, chopped cilantro
 

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