Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)


Food.com
10 mins (prep 7, cooking 3)
11 ingredients
6 servings
Made with lower fat ingredients. Thicker texture (not runny). Dip freezes well. If you haven't tried this type of dip yet, you don't know what you're missing! Cook time is for microwave.

Categories:  <-15-mins , beginner-cook , quick , microwave , equipment , cheese , appetizer , eggs~dairy , oamc~freezer~make-ahead , time-to-make , holiday , new-years , dip , lunch~snacks , easy , freezer , presentation , oven , spreads , number-of-servings , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (203.61 g)
Servings 6
Amount per Serving
Calories 113.62 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 5.03%
Saturated Fat 0.05g 1.56%
Trans Fat 0.0g %
Cholesterol 7.1mg 14.2%
Sodium 528.25mg 132.06%
Total Carbohydrate 13.33g 26.65%
Dietary Fiber 8.26 g 198.17%
Sugars 1.8 g %
Protein 16.53g 198.35%
Vitamin A 6061.49IU% Vitamin C 9.35mg%
Calcium 467.9mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat sour cream, low-fat cream cheese, grated parmesan cheese, fresh black pepper, chili pepper flakes
 

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