Hot Spinach Salad


Food.com
22 mins (prep 10, cooking 12)
11 ingredients
2 servings
Spinach - great for eyes, right up there with carrots!

Categories:  side-dish , for-1-or-2 , north-american , low-sat.-fat , taste~mood , spicy , low-carb , low-in... , low-sodium , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , british-columbian , canadian , number-of-servings , healthy , carrots , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (51.24 g)
Servings 2
Amount per Serving
Calories 157.88 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 6.16%
Saturated Fat 0.28g 2.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 161.57mg 13.46%
Total Carbohydrate 32.23g 21.49%
Dietary Fiber 0.19 g 1.55%
Sugars 0.28 g %
Protein 4.21g 16.84%
Vitamin A 476.29IU% Vitamin C 12.64mg%
Calcium 9.25mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, sweet green pepper, sweet red pepper, baby spinach
 

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