Hot Tofu in Spinach Soup
10 mins (prep 5, cooking 5)
12 ingredients
2 servings
{{{{{{{{{Tutorial Video}}}}}}}}}} ---------------------------------------------------------------------------------- Eat by breaking off pieces from the big tofu chunk in spinach soup. You can eat 1/2 pack of tofu in no time at all. Tofu is very healthy and low calorie so it’s the best food for dieting!

Categories:  for-1-or-2 , <-15-mins , beans , quick , number-of-servings , japanese , soy~tofu , time-to-make , asian ,
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Serving Size (115.86 g)
Servings 2
Amount per Serving
Calories 150.86 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 0.41%
Saturated Fat 0.02g 0.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2085.42mg 173.78%
Total Carbohydrate 31.53g 21.02%
Dietary Fiber 0.92 g 7.39%
Sugars 15.48 g %
Protein 4.61g 18.42%
Vitamin A 2109.82IU% Vitamin C 6.32mg%
Calcium 30.93mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen edamame, soft silken tofu, dashi stock, salt and pepper