Hotcakes with Delicious Blueberry Compote


food network
40 mins (prep 15, cooking 25)
12 ingredients
4 servings


Categories:  blueberry , main-dish , breakfast , brunch , pancake ,
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Ingredients

Nutrition

Serving Size (181.35 g)
Servings 4
Amount per Serving
Calories 384.56 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 60.77%
Saturated Fat 6.06g 121.27%
Trans Fat 0.0g %
Cholesterol 36.67mg 48.9%
Sodium 284.13mg 47.36%
Total Carbohydrate 62.95g 83.93%
Dietary Fiber 0.85 g 13.56%
Sugars 36.93 g %
Protein 11.68g 93.47%
Vitamin A 352.32IU% Vitamin C 0.0mg%
Calcium 287.56mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh blueberries, coarsely chopped fresh mint, , fresh, large eggs, pinch salt, fresh blueberries
 

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