houmous come si deve Recipe


Cook Eat Share
60 mins (prep 60)
4 ingredients
2 servings
Un homous che riassume gli ultimi 5,000 anni di tradizioni culinarie medio-orientali

Categories:  kid-friendly , quick-and-easy , lebanese ,
Share on Newzsocial
0

Ingredients

  • 240g di ceci in scatola sgocciolati
  • 1 limone piccolo
  • 1 cucchiaio abbondante di pasta di sesamo (tahini)
  • 1 spicchio d'aglio
  • 3-4 cucchiai d'olio
  • peperoncino, cumin o paprika, a seconda dei gusti
  • sale (q.b.)

Nutrition

Serving Size (0.0 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments