Houmous with veg sticks

BBC GoodFood
10 mins (prep 10)
16 ingredients
4 as a snack
Kids won't eat garlic? Try this houmous recipe - it's ready in 15 minutes

Categories:  quick , healthy ,
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Serving Size (127.86 g)
Servings 4
Amount per Serving
Calories 176.88 Calories from Fat 169.02
% Daily Value *
Total Fat 18.78g 115.55%
Saturated Fat 2.68g 53.58%
Trans Fat 0.0g %
Cholesterol 1.45mg 1.94%
Sodium 9.88mg 1.65%
Total Carbohydrate 1.81g 2.41%
Dietary Fiber 0.9 g 14.45%
Sugars 0.04 g %
Protein 1.46g 11.71%
Vitamin A 168.7IU% Vitamin C 0.04mg%
Calcium 72.63mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
drained, tahini paste, crushed garlic cloves, pinch of salt, a, a


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