How Canadians De-Salt Their Ham


Food.com
130 mins (prep 10, cooking 120)
5 ingredients
1 servings
I found this on the epicurean.com under Canadian recipes. I haven't tried it yet, but it claims to produce a moist, tasty ham that's not overly salty like most. Posted for ZWT.

Categories:  5-ingredients-or-less , holiday , ham , easy , north-american , main-dish , meat , pork , canadian , <-4-hours , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (3062.23 g)
Servings 1
Amount per Serving
Calories 4608.5 Calories from Fat 2113.83
% Daily Value *
Total Fat 234.87g 361.35%
Saturated Fat 77.7g 388.5%
Trans Fat 0.0g %
Cholesterol 1338.12mg 446.04%
Sodium 23968.85mg 998.7%
Total Carbohydrate 201.71g 67.24%
Dietary Fiber 0.98 g 3.9%
Sugars 92.8 g %
Protein 377.08g 754.16%
Vitamin A 21.0IU% Vitamin C 0.44mg%
Calcium 372.44mg% Iron 23.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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