How to Boil a Lobster - Farm Style - Longmeadow Farm


Food.com
18 mins (prep 5, cooking 13)
8 ingredients
2 servings
Lobsters are cheap by standards -- so we make this a meal in itself anytime of the week. I use the recipe from the "Maine Lobster Council". Oh yummy, remember lobster's walk side-ways, and crabs walk straight. You will need a 4-5 gallon seafood, dutch oven, etc pot for steaming/boiling.

Categories:  technique , northeastern-u.s. , beginner-cook , seasonal , quick , brunch , low-carb , low-fat , low-cholesterol , <-30-mins , easy , main-dish , american , shellfish , number-of-servings , for-1-or-2 , north-american , low-sat.-fat , comfort-food , taste~mood , lobster , low-in... , very-low-carbs , time-to-make , low-calorie , healthy , summer , steam ,
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Ingredients

Nutrition

Serving Size (495.57 g)
Servings 2
Amount per Serving
Calories 491.82 Calories from Fat 60.84
% Daily Value *
Total Fat 6.76g 20.81%
Saturated Fat 1.26g 12.6%
Trans Fat 0.08g %
Cholesterol 576.07mg 384.05%
Sodium 2094.24mg 174.52%
Total Carbohydrate 28.45g 18.97%
Dietary Fiber 6.39 g 51.1%
Sugars 1.64 g %
Protein 78.89g 315.56%
Vitamin A 475.93IU% Vitamin C 4.84mg%
Calcium 450.84mg% Iron 5.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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