How to Boil a Lobster


Food.com
9 mins (cooking 9)
2 ingredients
1 servings
This may be helpful for those who are not familiar with how to cook a lobster.

Categories:  for-1-or-2 , <-15-mins , northeastern-u.s. , north-american , low-sat.-fat , high-in... , quick , lobster , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , high-protein , main-dish , shellfish , seafood , american , number-of-servings , healthy ,
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Ingredients

  • 1 lb lobster (9 to 11 minutes)
  • 1 1/4 lbs lobsters (12 to 14 minutes)
  • 1 1/2 lbs lobsters (14 to 16 minutes)
  • 1 3/4 lbs lobsters (18 to 20 minutes)
  • 2 lbs lobsters (20 to 22 minutes)
  • 2 lbs lobsters (cook an additional 1 minute for every 1/4 lb over 2 lbs)

Nutrition

Serving Size (4309.2 g)
Servings 1
Amount per Serving
Calories 3318.08 Calories from Fat 290.88
% Daily Value *
Total Fat 32.32g 49.72%
Saturated Fat 7.8g 39.0%
Trans Fat 0.47g %
Cholesterol 5472.68mg 1824.23%
Sodium 18227.92mg 759.5%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 711.88g 1423.76%
Vitamin A 172.37IU% Vitamin C 0.0mg%
Calcium 3619.73mg% Iron 11.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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