How to Get Kids to Eat their Veggies Spaghetti Sauce


Food.com
75 mins (prep 15, cooking 60)
22 ingredients
6 servings
This is how I used to get my kids to eat their vegetables when all they wanted was meat in their sauce! It cooks down to a wonderful consistency and they all love it, even now when they're all grown up!

Categories:  pasta,-rice-and-grains , low-sat.-fat , comfort-food , taste~mood , equipment , <-4-hours , pasta , low-in... , time-to-make , low-cholesterol , low-calorie , weeknight , spaghetti , kid-friendly , main-dish , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (238.97 g)
Servings 6
Amount per Serving
Calories 187.33 Calories from Fat 57.6
% Daily Value *
Total Fat 6.4g 59.04%
Saturated Fat 1.13g 34.03%
Trans Fat 0.0g %
Cholesterol 8.51mg 17.01%
Sodium 354.71mg 88.68%
Total Carbohydrate 25.76g 51.52%
Dietary Fiber 3.25 g 78.1%
Sugars 7.46 g %
Protein 7.73g 92.79%
Vitamin A 608.24IU% Vitamin C 9.45mg%
Calcium 47.15mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, sweet corn, large, stalks celery, cloves garlic, ground chicken, salt and pepper
 

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