How to Make a Simple Pot of Anasazi Beans


Food.com
135 mins (prep 15, cooking 120)
9 ingredients
6 servings
A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches. Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers http://mexican-food.suite101.com/article.cfm/anasazi_beans#ixzz0his2bnIq

Categories:  side-dish , north-american , 3-steps-or-less , mexican , <-4-hours , brunch , one-dish-meal , time-to-make , weeknight , easy , main-dish , beans , inexpensive , native-american ,
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Ingredients

Nutrition

Serving Size (120.32 g)
Servings 6
Amount per Serving
Calories 64.04 Calories from Fat 25.47
% Daily Value *
Total Fat 2.83g 26.09%
Saturated Fat 0.4g 12.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.64mg 2.16%
Total Carbohydrate 9.46g 18.93%
Dietary Fiber 2.46 g 59.08%
Sugars 3.13 g %
Protein 1.61g 19.37%
Vitamin A 279.78IU% Vitamin C 3.83mg%
Calcium 49.85mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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