How to Make Seitan (Beef Flavor)
90 mins (prep 30, cooking 60)
14 ingredients
10 servings
I have purchased packages of Seitan at the health food store, but have always wondered how to make it myself. I found a great recipe from Vegan Lunch Cast and decided to try it. It is simmering in the pot at the moment, so I don't know how it tastes, but I'll bet it's better then store bought.

Categories:  vegan , main-dish , <-4-hours , vegetarian , time-to-make ,
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Serving Size (38.33 g)
Servings 10
Amount per Serving
Calories 51.74 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 26.31%
Saturated Fat 0.21g 10.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1512.19mg 630.08%
Total Carbohydrate 5.46g 18.21%
Dietary Fiber 1.15 g 46.01%
Sugars 1.05 g %
Protein 4.39g 87.84%
Vitamin A 9.09IU% Vitamin C 0.7mg%
Calcium 14.18mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vital wheat gluten, cold water, finely chopped garlic, cold water


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