How to Make Your Own Sunflower Seed Butter
20 mins (prep 10, cooking 10)
5 ingredients
0.75 servings
Use your favorite sweetener: honey, unrefined cane sugar, agave, barley malt, etc. (A light drizzle-about 1/2 teaspoon of real maple syrup tasted good in this!) It is very important to be certain the sunflower seeds you use for this recipe are fresh. If not, the butter will taste "off"-rancid. To store, use a covered container and refrigerate. From

Categories:  5-ingredients-or-less , condiments,-etc. , <-30-mins , easy , high-protein , high-in... , quick , vegetarian , low-in... , low-sodium , time-to-make ,
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Serving Size (21.05 g)
Servings 0.75
Amount per Serving
Calories 174.32 Calories from Fat 177.48
% Daily Value *
Total Fat 19.72g 22.75%
Saturated Fat 1.49g 5.58%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw sunflower seeds