How to Prepare Fresh Okra (Bamia) Before Cooking


Food.com
35 mins (prep 30, cooking 5)
4 ingredients
1 servings
This is a way to prepare fresh okra before adding it to any recipe so that it doesn't become slimy while cooking. Original recipe from The Complete Middle East Cookbook by Tess Mallos.

Categories:  technique , <-60-mins , iraqi , low-carb , asian , low-cholesterol , easy , main-dish , gluten-free , vegetarian , healthy-2 , stew , gumbo , low-sat.-fat , free-of... , no-cook , lebanese , low-sodium , southwest-asia-(middle-east) , low-in... , turkish , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , lactose-free , vegetable ,
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Ingredients

Nutrition

Serving Size (121.3 g)
Servings 1
Amount per Serving
Calories 24.84 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.91mg 0.25%
Total Carbohydrate 1.1g 0.37%
Dietary Fiber 0.0 g 0.0%
Sugars 0.47 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 8.28mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh okra, boiling water
 

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