How to Prepare Ghee
45 mins (prep 5, cooking 40)
1 ingredients
1.5 servings
Ghee is a healthy alternative to butter and oils. Ghee is an ingredient in many Middle Eastern dishes. It is also called clarified butter. It is available at natural foods and Indian product stores or you can prepare the ghee yourself. Is an unsalted butter that has been cooked to remove not only its butter fat solids, as in drawn butter, but also all water -- so as to produce a food that contains no molecular oxygen, and is thus extremely storable and not subject to rancidity as in normal cooking oils. The health advantages accrue from the fact that ghee contains no oxidized cholesterol, the kind which leads to free radical damage in the cells of the body.

Categories:  <-60-mins , condiments,-etc. , indian , equipment , low-carb , low-sodium , low-in... , time-to-make , asian , very-low-carbs , low-protein , 5-ingredients-or-less , easy , number-of-servings , vegetarian , stove-top ,
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Serving Size (302.4 g)
Servings 1.5
Amount per Serving
Calories 2168.21 Calories from Fat 2207.52
% Daily Value *
Total Fat 245.28g 566.02%
Saturated Fat 155.34g 1165.03%
Trans Fat 9.91g %
Cholesterol 650.16mg 325.08%
Sodium 33.26mg 2.08%
Total Carbohydrate 0.18g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.18 g %
Protein 2.57g 7.71%
Vitamin A 7556.98IU% Vitamin C 0.0mg%
Calcium 72.58mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: