How to Sprout Alfalfa


Food.com
8640 mins (prep 1440, cooking 7200)
1 ingredients
2.5 servings
Visit http://www.learnhowtosprout.com for more info.Mild taste, tender and crisp, easy to grow. Alfalfa sprouts contain saponins which lower cholesterol and stimulate the immune system. They also have high antioxidant capacity and phytoestrogens that may prevent menopausal symptoms, cancer and heart disease.

Categories:  5-ingredients-or-less , side-dish , vegan , garnishes , nut-free , condiments,-etc. , easy , >-1-day , free-of... , vegetarian , from-scratch , time-to-make ,
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Ingredients

  • 1 cup organic alfalfa seeds
  • 1 tablespoon 3% food-grade hydrogen peroxide

Nutrition

Serving Size (13.2 g)
Servings 2.5
Amount per Serving
Calories 3.04 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.35%
Saturated Fat 0.01g 0.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.79mg 0.08%
Total Carbohydrate 0.28g 0.23%
Dietary Fiber 0.25 g 2.51%
Sugars 0.02 g %
Protein 0.53g 2.63%
Vitamin A 20.46IU% Vitamin C 1.08mg%
Calcium 4.22mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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