Htapodi Me Makaronaki Kofto (Stewed Octopus With Macaroni)


Food.com
60 mins (prep 20, cooking 40)
10 ingredients
4 servings
This is really quite delicious. If you've never tried octopus, I urge you to. It is meaty and rich-tasting, and the macaroni tastes wonderful cooked in the rich juices it produces.

Categories:  <-60-mins , pasta,-rice-and-grains , european , greek , main-dish , healthy , no-shell-fish , pasta , octopus , low-in... , low-sodium , elbow-macaroni , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (378.91 g)
Servings 4
Amount per Serving
Calories 510.2 Calories from Fat 224.01
% Daily Value *
Total Fat 24.89g 153.2%
Saturated Fat 6.98g 139.6%
Trans Fat 0.31g %
Cholesterol 130.99mg 174.66%
Sodium 778.67mg 129.78%
Total Carbohydrate 22.35g 29.8%
Dietary Fiber 1.69 g 27.01%
Sugars 3.75 g %
Protein 37.86g 302.92%
Vitamin A 637.54IU% Vitamin C 11.57mg%
Calcium 193.97mg% Iron 13.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, canned tomatoes
 

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