Htipiti


Food.com
30 mins (prep 20, cooking 10)
8 ingredients
1.5 servings
"Kopanisti" is the baked "Htipiti" processed with a fork instead of a food processor. - This is the answer I got from my Greek friend, as I was trying to duplicate Htipiti and the recipe I found just didn't taste quite the same. So, try this if you are looking for Authentic Greek Htipiti, instructions came straight from a Greek!

Categories:  beginner-cook , <-30-mins , european , dip , easy , greek , spreads , high-in... , cheese , appetizer , high-calcium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (188.73 g)
Servings 1.5
Amount per Serving
Calories 664.36 Calories from Fat 555.93
% Daily Value *
Total Fat 61.77g 142.55%
Saturated Fat 26.69g 200.14%
Trans Fat 0.0g %
Cholesterol 134.57mg 67.28%
Sodium 1387.47mg 86.72%
Total Carbohydrate 7.07g 3.54%
Dietary Fiber 0.05 g 0.31%
Sugars 6.29 g %
Protein 21.62g 64.87%
Vitamin A 638.44IU% Vitamin C 1.9mg%
Calcium 749.53mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sun-dried tomatoes packed in oil, pepperoncini pepper
 

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