Hubbard Squash and Orange Puree


Food.com
75 mins (prep 15, cooking 60)
7 ingredients
2 servings
If you can find pieces of this beautiful blue-skinned squash at your market, this is a fragrant and brilliantly orange-colored way to use it. From Rozanne Gold, a favorite cookbook author.

Categories:  served-hot , side-dish , beginner-cook , seasonal , 3-steps-or-less , equipment , low-carb , low-cholesterol , easy , small-appliance , oven , number-of-servings , inexpensive , squash , healthy-2 , for-1-or-2 , fruit , food-processor~blender , <-4-hours , oranges , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , winter , citrus , presentation , fall , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (499.97 g)
Servings 2
Amount per Serving
Calories 187.69 Calories from Fat 116.1
% Daily Value *
Total Fat 12.9g 39.7%
Saturated Fat 7.78g 77.83%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 7.35mg 0.61%
Total Carbohydrate 17.43g 11.62%
Dietary Fiber 5.44 g 43.55%
Sugars 10.85 g %
Protein 5.57g 22.28%
Vitamin A 1353.91IU% Vitamin C 81.65mg%
Calcium 90.62mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated orange zest, fresh orange juice, freshly ground black pepper
 

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